Services
Individual Therapy
Individual mental health counseling is a therapeutic approach where a trained therapist works one-on-one with a client to address their specific mental health concerns, emotional challenges, and personal goals. It involves confidential and personalized sessions aimed at promoting self-awareness, facilitating personal growth, and developing coping strategies to improve overall well-being.
Group Therapy
Group therapy is a form of psychotherapy in which a small group of individuals, typically led by a trained therapist, meets regularly to discuss and explore their emotional and psychological issues. It provides a supportive and confidential environment for participants to share experiences, gain insight, receive feedback, and develop coping strategies. Group therapy aims to promote personal growth, self-awareness, and interpersonal skills through interactions with peers facing similar challenges.
Mental Health Workshops
A mental health workshop is a structured educational or interactive session that focuses on specific mental health topics, aiming to provide participants with knowledge, skills, and tools to support their mental well-being. It typically involves presentations, discussions, activities, and resources to promote awareness, understanding, and self-care in relation to mental health.
Examples include stress management, self-care, coping with anxiety, procrastination, Emotional First Aid
QPR Training
A Question Persuade Refer (QPR) Trainer is an individual who has undergone specific training to educate others on recognizing the warning signs of suicide, intervening effectively, and referring individuals to appropriate help and resources. They teach participants how to ask potentially life-saving questions, persuade individuals to seek help, and refer them to professional assistance, ultimately aiming to prevent suicide. QPR Trainers play a vital role in equipping communities with the skills and knowledge to identify and support individuals in crisis.